It can be difficult to pace yourself properly, and even though the test to level 7.5 – which needs to be reached if you want to pass Army standard – only take you 6 minutes and 30 seconds, it can be draining. The simple truth is that without any practice, the Beep Test is incredibly tough. What is a good beep test score for a 12 year old? You will be asked to run at increasing speeds of 0.5 km/hr over a 20 meter shuttle distance to the pace of a cd player.Ĭhildren younger than nine can run to the beeps but really shouldn’t do so under pressure. To pass this test you must achieve level 8 shuttle 8 (8.8). It is also known as the 20 meter shuttle run test, beep or bleep test among other names….20m Multistage Fitness Test (Beep Test) Instructions. The 20m multistage fitness test (MSFT) is a commonly used maximal running aerobic fitness test. What is the average beep test score for a 11 year old? 5 How to get the most out of the beep test?.2 How far is level 8.8 on the beep test?.1 What is the average beep test score for a 11 year old?.
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